2.87 miles on the treadmill at the Rec this morning! I was the first one there, so I got my pick of machines today. I did c25k Week 2, then ran for 4 minutes (!), walked 2.5 minutes, ran 2.5 minutes, walked 5 minutes. I'll move up to Week 3 next time.
Walked at 3.9
Ran at 4.8
It really takes me a while to feel good on the runs. The early ones are definitely the hardest.