Saturday, February 20, 2010

44.1 Miles in 2010

This morning, I went and joined the Rec Center in our town. Every time we check out a new service of the PARD, we are impressed, and today was no different. My fees for the year are $60, and if Bryan decides to join, it's only another $45. The downsides are that it is closed on Sunday and has no childcare. 24-Hour Fitness may get me, yet!

I had to wait for one of the three treadmills (cute old people walking!), so I did 2 miles (~.6 challenge miles) on the bike to warm up. Once my turn, I did the following:

Walk .25 miles
Nike+ Walk calibration for 0.5 miles
Nike+ Run calibration for 0.25 miles
3 intervals of:
Walk 0.25 miles
Run 0.25 miles
Walk 0.5 miles

For a total of 3 treadmill miles. Plus the .6 from the bike is 3.6 challenge miles.


Anne said...


Christy said...

Nice! I've always been impressed with the things they offer! Never joined the Rec Center though. I bet it'll be nice to be on a treadmill instead of outside! :)