I am so not loving this right now. I need some mojo back. I wasn't able to run on Wednesday for many reasons, but I went today. Here's what I did:
Walk 5 minutes
Run 3 minutes
Walk 1.5 minutes
Run 5 minutes
Walk 2.5 minutes
Run 3 minutes
Walk 1.5 minutes
Run 1.5 minutes/Walk 2.5 minutes/Run 1 minute
Walk 5 minutes
Obviously, I'm not ready to move on to Week 5, so I'll do Week 4 again next time. When will next time be? I'm not sure. Tuesday? We're going to be out of town all weekend.
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Hey! You Found Me!
Ok, so it's not so "Super Secret" after all. I'm just not going to go linking it from Crawford House, ok?
This is the Walk at Home video I'm currently using, and here is the Couch to 5k plan. And here is the link for the Austin Warrior Dash.
And for myself, Kellsey's Daily Mile profile.
This is the Walk at Home video I'm currently using, and here is the Couch to 5k plan. And here is the link for the Austin Warrior Dash.
And for myself, Kellsey's Daily Mile profile.
Nike+ MiniMe
Move It 2011!
Goals
Run a Mile
- completed 3/30/2010
Finish c25k Program
- completed 5/7/2010
Run a 5k Race
- completed 5/22/2010
Catch up to 365 Mile Pace
Complete 365 Miles
Under 150 lbs
- completed 4/19/2010
Under 140 lbs
135 lbs
- completed 3/30/2010
Finish c25k Program
- completed 5/7/2010
Run a 5k Race
- completed 5/22/2010
Catch up to 365 Mile Pace
Complete 365 Miles
Under 150 lbs
- completed 4/19/2010
Under 140 lbs
135 lbs
1 comment:
Every time you move/run/walk you are one step further on the path to a healthier body and spirit! Life gets in the way. Just get back out there when you can. Tuesday after you take AJC, get out there and do what you can.
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