Wednesday, March 18, 2009

Week2, Day1

I did my Week 2, Day 1 run over lunch today, and it was not fun. I'd imagine the Day 1 runs are not going to be much fun as I go through this process! I do feel proud of myself for getting it done, though.

Week 2 looks like this:
5 minute walk
6 intervals of:
90 second run
2 minute recovery walk
5 minute walk

I've switched to using the Robert Ullrey podcasts. I was really distracted by the low production value of the indie Christian tracks. =b

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