2.28 miles today at the Rec... where the A/C was broken. I was dripping with sweat after the end of my 5-minute warm-up walk! I cut it short at 15 minutes of running at 5.3, then just walked to cool down until the 30-minute mark. The run felt great besides the sweat! Maybe I can get some more miles in tomorrow, since I don't think I will have too tired legs from this.
(Isn't it great that 15 minutes at 5.3 is a light day now?)
Also, I got a sweet comment from Kellsey saying how hard it is to keep going on a treadmill, etc. Girl, I don't even want to stand outside, so I don't see how you're running 10k's in it. Thank Goodness there are different methods available to go with our different weaknesses!