4.1 miles today on the treadmill. I ran 3 and walked 1. Felt ok.
I am getting pretty nervous for the 5K next weekend. Any tips on what to expect?
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Hey! You Found Me!
Ok, so it's not so "Super Secret" after all. I'm just not going to go linking it from Crawford House, ok?
This is the Walk at Home video I'm currently using, and here is the Couch to 5k plan. And here is the link for the Austin Warrior Dash.
And for myself, Kellsey's Daily Mile profile.
This is the Walk at Home video I'm currently using, and here is the Couch to 5k plan. And here is the link for the Austin Warrior Dash.
And for myself, Kellsey's Daily Mile profile.
Nike+ MiniMe
Move It 2011!
Goals
Run a Mile
- completed 3/30/2010
Finish c25k Program
- completed 5/7/2010
Run a 5k Race
- completed 5/22/2010
Catch up to 365 Mile Pace
Complete 365 Miles
Under 150 lbs
- completed 4/19/2010
Under 140 lbs
135 lbs
- completed 3/30/2010
Finish c25k Program
- completed 5/7/2010
Run a 5k Race
- completed 5/22/2010
Catch up to 365 Mile Pace
Complete 365 Miles
Under 150 lbs
- completed 4/19/2010
Under 140 lbs
135 lbs
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