3.85 miles on the treadmill at the Rec this morning. Felt GREAT! I bumped up the speed to 5.4 for a while, so that's good progress. First two miles were under 10 minute pace. =)
Nike+ Graph
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Hey! You Found Me!
Ok, so it's not so "Super Secret" after all. I'm just not going to go linking it from Crawford House, ok?
This is the Walk at Home video I'm currently using, and here is the Couch to 5k plan. And here is the link for the Austin Warrior Dash.
And for myself, Kellsey's Daily Mile profile.
This is the Walk at Home video I'm currently using, and here is the Couch to 5k plan. And here is the link for the Austin Warrior Dash.
And for myself, Kellsey's Daily Mile profile.
Nike+ MiniMe
Move It 2011!
Goals
Run a Mile
- completed 3/30/2010
Finish c25k Program
- completed 5/7/2010
Run a 5k Race
- completed 5/22/2010
Catch up to 365 Mile Pace
Complete 365 Miles
Under 150 lbs
- completed 4/19/2010
Under 140 lbs
135 lbs
- completed 3/30/2010
Finish c25k Program
- completed 5/7/2010
Run a 5k Race
- completed 5/22/2010
Catch up to 365 Mile Pace
Complete 365 Miles
Under 150 lbs
- completed 4/19/2010
Under 140 lbs
135 lbs
2 comments:
Wow! NICE!
AWESOME, awesome, AweSOME!
I have not run since Saturday. Something in my right knee is just not right. it doesn't hurt, but it is not right. It feels crowded in there. And, since I don't want to have to stop running for a long time (which might happen if I run and hurt it more), I am icing it and resting a week to see if the not-rightness will go away. I cannot believe how much I miss it. The running. I have gotten to the point where I not only enjoy how I feel after, but I actually enjoy the run while I am doing it. sigh. Hope it gets right soon so I can head out to Town Lake again and enjoy the path that is so heavy with green.
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