122.57 Miles in 2010

3.73 miles today for Week 9, Day 3. That's right: I've finished the c25k program. Yea! I ran at 5.1 today.

5K is in two weeks, so it's time to move it all outside. I'm hoping to get over to the race location at least once before the race to see what I'm up against. Exciting!

Nike+ Graph

118.84 Miles in 2010

Great treadmill run today for 3.66 miles. I think I ran 3 miles... it not, it was darn close. Yea! I ran at 5.0 today. Nike+ has miles 2 & 3 at 10'16" pace. I'm counting this as Week 9, Day 2. One more workout, and I've graduated from c25k!

Nike+ Graph

I'm not sure when I will get to run again. Bryan is leaving town tomorrow, and I have to work downtown W-F. Saturday is JTC's birthday party with all that implies.

112.48 Miles in 2010

3.82 miles today for Week 9, Day 1. Week 9, y'all. Did you ever think I'd get here?

I ran for 30 minutes at 5.0. Looks like that got me around 2.7 miles, so I still need to work on my speed a bit to get to 3 miles.

Nike+ Graph

After c25k, it's going to about aiming for a 5K. I don't have one picked out, but I'm starting to look at the calendar. It's about to get dang hot around here, but I want to be confident that I can do the 3.1 miles outside successfully. I bet I could do it now as a push, but with a couple of more weeks of training, I think I can be there legitimately.