Ok, so I didn't run yesterday because it monsooned. So I did it today instead.
The pattern for Week 3 is:
Walk 5 minutes
Run 90 seconds
Walk 90 seconds
Run 3 minutes
Walk 3 minutes
Repeat once
Walk 5 minutes
I won't lie - I was nervous at the 3 minute run. That's double what I did on Saturday. I almost made it. On both 3-minute runs, I gave up just before time was up. That's the downside to not watching a timer (I'm just listening to the podcast), I guess. If I'd known I only had 10-12 seconds left, I might have pushed through.
I'm pretty confident I can do it next time, though.
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Hey! You Found Me!
Ok, so it's not so "Super Secret" after all. I'm just not going to go linking it from Crawford House, ok?
This is the Walk at Home video I'm currently using, and here is the Couch to 5k plan. And here is the link for the Austin Warrior Dash.
And for myself, Kellsey's Daily Mile profile.
This is the Walk at Home video I'm currently using, and here is the Couch to 5k plan. And here is the link for the Austin Warrior Dash.
And for myself, Kellsey's Daily Mile profile.
Nike+ MiniMe
Move It 2011!
Goals
Run a Mile
- completed 3/30/2010
Finish c25k Program
- completed 5/7/2010
Run a 5k Race
- completed 5/22/2010
Catch up to 365 Mile Pace
Complete 365 Miles
Under 150 lbs
- completed 4/19/2010
Under 140 lbs
135 lbs
- completed 3/30/2010
Finish c25k Program
- completed 5/7/2010
Run a 5k Race
- completed 5/22/2010
Catch up to 365 Mile Pace
Complete 365 Miles
Under 150 lbs
- completed 4/19/2010
Under 140 lbs
135 lbs
2 comments:
I'm confident you can do it too!
(Sorry to hear about your anxiety attack. Completely unrelated, I'm getting Mirena taken out bc it makes me depressed, anxious, and so irritable that I've been yelling at Jon and the kids. And the nightmares! I had one last night that both kids drowned. Stupid hormones.)
Way to go!
One thing that really helped me was a Garmin watch. Seeing how far I'd gone was a big motivator. I'll tell you more about it tomorrow! :)
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