tag:blogger.com,1999:blog-2329431553837389379.post250269171424504745..comments2023-03-28T02:07:39.219-07:00Comments on Lindsay's Super Secret Blog: 201.56 Miles in 2010Lindsayhttp://www.blogger.com/profile/06314397965586137633noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2329431553837389379.post-66037156656243271292010-08-26T06:37:27.786-07:002010-08-26T06:37:27.786-07:00Remind me, do you use an inhaler? Susan D from 500...Remind me, do you use an inhaler? Susan D from 500 in 2010 also has problems wheezing when running and her doctor gave her an inhaler, resolved the issue.<br /><br />Ditto on walking outside to warm up, particularly when it's hot or humid.LauraChttps://www.blogger.com/profile/14322568136833382134noreply@blogger.comtag:blogger.com,1999:blog-2329431553837389379.post-66066411955627929112010-08-25T17:52:24.878-07:002010-08-25T17:52:24.878-07:00Rock on with your 200+ miles! That's awesome....Rock on with your 200+ miles! That's awesome. Seriously.<br /><br />Also, I ALWAYS include walking when I run the trail. ALWAYS. I can get about a mile and a half or two miles without it, but I always walk the big bridge...it takes 4 minutes to walk across and go back down the spiral ramp. I LOVE that 4 minutes. <br /><br />Regardless, I knew that you have been sick. I was thinking of maybe trying to run and walk in timed intervals? like 5 minutes running, 1 to 2 minutes walking, and then back through the intervals all the way through the trail. I was thinking it would give you a chance to stretch your legs, but would also give your lungs a chance to continue healing. It is SO hard to start running again after a respiratory infection (I KNOW...I am a regular bronchitis sufferer...it always surprises me how long it takes before my lungs feel up to working specs again.)<br /><br />email me with your thoughts on intervals and times that would be good for you. 5 and 1? 4 and 2? 4 and 4? whatever you think. We will do. It will be awesome.Kellseyhttps://www.blogger.com/profile/09109673611342932515noreply@blogger.com